I received the book, Fast Metabolism Food RX, free of charge from Blogging for books in exchange for my honest review.
This book goes into detail on how to heal your body by using food instead of drugs. It is very easy to understand and breaks it down so you know what to eat and when to eat it for different problems.
This book goes into detail on many issues, a few that I was interested in personally, were the chapters on autoimmune problems and the gut issues. These were discussed thoroughly.
I really liked that the author gives you the types of foods you need to eat and even lists a few recipes. The author also gives you great examples for snacks.
I was really surprised at how much I enjoyed reading this book. I plan on implementing several things I learned from this book.
I highly recommend this book, especially if you have gut issues, female issues or autoimmune problems.